
Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes

Thursday Dec 19, 2024
Mental Edge 11: The Psychology of Self-Clarity
Thursday Dec 19, 2024
Thursday Dec 19, 2024
Today I'll help you find deep clarity over your goals & your self

Wednesday Dec 18, 2024
Mental Edge 10: Your Path to Daily Growth
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
This is what you can achieve in just 12 weeks of mental fitness training

Tuesday Dec 17, 2024
Mental Edge 9: When Letting Go Unlocks Your Best
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
How do you know when to push through the pain of growth and when to give in?

Monday Dec 16, 2024
Mental Edge 8: Responsibility and Meaning
Monday Dec 16, 2024
Monday Dec 16, 2024
How can you keep going when you're at your lowest ebb?

Sunday Dec 15, 2024
Mental Edge 7: Outcomes vs. Obsession
Sunday Dec 15, 2024
Sunday Dec 15, 2024
Did you know goal setting can be harmful to achieving what you want?

Saturday Dec 14, 2024
Mental Edge 6: The 3:1 Rule for Freedom
Saturday Dec 14, 2024
Saturday Dec 14, 2024
Today I'm going to teach you about the 3:1 rule for freedom

Friday Dec 13, 2024
Mental Edge 5: The Cost of Misaligned Goals
Friday Dec 13, 2024
Friday Dec 13, 2024
Today I'll teach you how to know if the goals you're chasing are the right ones for you

Thursday Dec 12, 2024
Mental Edge 4: The Missing Key to Clarity
Thursday Dec 12, 2024
Thursday Dec 12, 2024
Today, I help you find your missing piece to clarity

Wednesday Dec 11, 2024
Mental Edge 3: Clearing Your Belief System
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
Today I help you banish your limits

Tuesday Dec 10, 2024
Mental Edge 2: The Power of Clear Goals
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Today I discuss how to get absolute clarity over your goals