Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Friday Nov 07, 2025
Friday Nov 07, 2025
What if excellence isn’t about talent or luck—but about doing ordinary things exceptionally well? In this episode, Tom explores The Mundanity of Excellence, a little-known research paper that reveals how Olympic athletes, elite entrepreneurs, and high-performers reach the top. Learn how small qualitative shifts—not more hours or “grind”—create exponential growth. If you’ve ever wondered how to reach your next level of performance, this will change how you see success forever.
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