Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
In this conversation, Tom and Mark explore the transformative power of journaling as a tool for self-discovery and emotional intelligence.
Mark shares his journey of writing and the importance of truth in personal narratives. They discuss the subjective nature of truth, the role of emotions in Stoicism, and how embracing vulnerability can lead to authenticity.
The conversation emphasizes the significance of questioning one's identity and the potential for originality found in our quirks and limitations. Mark provides practical advice for effective journaling, including crafting prompts and overcoming resistance, ultimately highlighting journaling as a powerful modality for personal growth and understanding.
Chapters:
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