Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Being a Stoic is fashionable these days.
It’s also exceptionally effective at helping you get the things in your life that you actually desire.
I’ve helped many clients in the Adventurepreneur Collective successfully apply it to their biggest challenges & I’ve seen the incredible results it reaps.
However, for so many, Stoicism is a ‘nice to have’ and is far more theoretical than practical.
Massimo Pigliucci, is a modern day Stoic - both in an educational, and actionable sense.
His book How To Be A Stoic has impacted me deeply and I’m looking forward to bringing you some key lessons from the book within this podcast with him.
Alongside that, we also discuss:
- The difference between healthy and unhealthy emotions
- How to master your response to the most challenging situations
- The golden rules of journaling
- The steps to attaining true excellence
So here is, Massimo Pigliucci
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