Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Monday Dec 27, 2021
Monday Dec 27, 2021
Today, Tom speaks to Niki Brazier, about a variety of mental health challenges. In particular, they touch on postnatal anxiety, body image challenges, and intrusive thoughts.
Niki is a familiar face to most in the world of CrossFit as she's a reporter at The CrossFit Games and is a regular guest on many shows and podcasts.
There's value in this show even if giving birth isn't in your immediate agenda because mental health affects us all. What I love about how Niki talks is how honest and open she is, but without an ounce of shame or victimhood.
We also discuss journaling practises, body image and share weird compulsive tendencies.
No comments yet. Be the first to say something!