The Freedom Project

S4E11: The Ultimate Guide To Discipline Pt. 3

In today’s episode, I will discuss the key to developing psychological discipline so you can apply it to all areas of your life, so you can create more freedom, growth, and adventure.

S4E10: Inner Voices: Embracing Balance and Wellness with Diane Younes

In my mind, the conversation we're diving into today might just change the way you think about wellness and personal growth.

It's an episode that beckons you to slow down, listen intently, and embrace the complexities of your inner voice. So, strap in—it's a transformative ride.

The insights shared today are particularly timely and universal, touching on everything from the stark realities shaped by COVID-19 to the intertwined nature of our physical and mental health.

I've been reflecting on these topics non-stop with colleagues and loved ones, sparking some of the most profound discussions we've ever had.

If you've ever questioned how to truly balance the cacophony of life...

...or pondered the real effects of trauma and limiting beliefs on your personal journey...

...or if you're seeking a path that respects both the masculine and feminine energies within us all, then you're in the right place.

Today, I'm thrilled to be joined by Diane Younes, a pioneer in the realm of mindset and wellness.

Diane's insights not only illuminate the importance of listening to our innermost selves but also guide us in harnessing intuition and embracing life's inevitable ebbs and flows.

This episode is packed with stories and pivotal moments that will challenge you to rethink your approach to life's hurdles and victories.

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Before we delve in, here’s a quick update on The Adventurepreneur Collective.

Our community has reached a new milestone, and I'm ecstatic to say we're fully booked for April! However, the journey doesn’t stop here. We are now opening applications for May’s intake.

In this new phase, we continue to focus on three pivotal themes: achieving profound self-leadership, escaping the frenzy of daily rushes, and clearing the fog that clouds our decisions and thoughts.

This experience is crafted for those ready to dive deep. With the group capped at 40 members, we ensure a tailored and intimate setting—currently, we are welcoming only 4 new adventurers each month.

If you're drawn to explore how more freedom, mastery over self, and heightened effectiveness can transform your life, reach out to me on Instagram. Just search for my name, Tom Foxley, and let's connect.

 

Now, let’s journey into a compelling discussion with Diane Younes. I believe you’ll find this episode not just enlightening but truly life-affirming.

S4E09: 7 Marathons In 7 Continents: Louis Alexander’s Epic Achievement

Louis Alexander is one of the UK’s most promising and exciting adventurers. Spurred on by his grandfather’s battle with dementia, Louis is taking on a series of challenges to help raise awareness and funding to help the UK government improve what is offered to dementia patients.

In today’s podcast, we discuss Louis’ 7 Marathon Challenge. This was his mission to run a marathon on each of the world’s continents. This journey was littered with both trials and lessons, the learnings of which Louis will pass onto you in this podcast episode.

Louis has also just released the details of his next, even more epic adventure where he will swim a marathon in each of the seven seas.

So here is the wonderful, Louis Alexander.

 

S4E08: The Ultimate Guide To Discipline: Pt. 2 - The Physiology of Discipline

Do you struggle with maintaining discipline and wish you could unlock the freedom to live as you truly desire?

Dive into this transformative episode of the Freedom Project podcast with host Tom Foxley, who unravels the hidden complexities of discipline beyond mere willpower.
Tom explores the intriguing intersection of psychology and physiology, shedding light on how our nervous system plays a pivotal role in shaping our disciplined behaviours. Discover the cyclical nature of motivation and learn about groundbreaking strategies that can significantly enhance your discipline through understanding and influencing physiological responses.
This episode not only enlightens you with cutting-edge scientific insights but also equips you with practical tools like breathwork and relaxation techniques to master self-discipline and achieve genuine freedom.

Tune in to redefine what discipline means in your life and start your journey towards intentional and liberated living!

S4E07: Swinging for Authenticity: Alex Romo's Dual Journey

Welcome to this episode of "The Freedom Project," where we dive into the life of Alex Romo, a unique blend of professional golfer and innovative content creator. Today, Alex shares how he manages the juggle of two demanding careers, revealing the highs and lows of chasing dreams in the digital age

Alex isn't just about hitting the perfect shot or crafting the viral video; he's on a deeper quest for authenticity and personal growth.
He opens up about his journey towards spiritual balance, exploring both the discipline of sports and the creativity of storytelling.
Through practices like breathwork, meditation, and cold exposure, Alex has discovered tools for resilience and self-discovery.

This conversation isn't just about successes; it's about the real struggles and the transformative power of embracing every part of life's journey. Alex also hints at his next big venture: a community-focused school aimed at sharing his learnings and personal coaching methods.

Enjoy this honest, insightful discussion with Alex Romo—a story of balancing life's demands while pursuing a path of meaningful growth.

 

Chapters

02:48
Introduction and Golf Career

02:11
Balancing Content Creation and Golf

11:19
The Challenges of Pursuing Two Careers

13:08
Documenting the Journey and Personal Growth

17:51
Going Deeper in Golf and Content Creation

26:16
Craftsmanship and Providing Value

27:17
The Internet as a Tool for Personal Growth

28:29
The Desire for Deeper Spiritual Connection

31:12
The Motivation for Change and Action

34:41
The Masculine and Feminine Energies

37:41
Exploring Deeper Tools: Breathwork, Meditation, and Cold Exposure

45:49
Creating Variation in Life

47:57
Embracing the Full Spectrum of Life

51:02
Perspective and Interpretation of Experience

52:59
Launching a Skool Community

S4E06: The Ultimate Guide To Discipline: Pt. 1

In this transformative episode of the Freedom Project podcast, your host Tom Foxley embarks on a compelling journey aimed at helping listeners overcome their discipline challenges.

This episode serves as the introduction to a thought-provoking series dedicated to understanding and solving the puzzle of discipline in our lives. Tom delves into the essence of achieving self-mastery, living intentionally, and crafting a personalised definition of freedom. With a focus on three critical aspects - the complexity of discipline, the cycle of behavioural patterns, and the path towards actionable solutions - this series promises to equip you with the insights needed to break free from cyclical setbacks and stride towards an exceptional life.

Through the narrative of a client named "L," Tom illustrates the all-too-common struggles many face with discipline, punctuated by life's unpredictable turns.
The episode shines a light on the underlying reasons why many of us find ourselves trapped in a loop of starting strong but gradually falling back into old habits, leading to a life of quiet desperation. By examining discipline through emotional, behavioral, and practical lenses, Tom sets the stage for a deep dive into strategies that foster genuine growth and self-improvement.

Listeners are invited to join Tom on this journey to uncover the root causes of discipline challenges and to explore actionable steps towards creating a life marked by clarity, purpose, and fulfilment. The episode not only addresses the struggles but also offers a beacon of hope through practical advice, encouraging listeners to start with small, incremental changes that compound over time.

Whether you're looking to enhance your personal or professional life, this episode provides a unique blend of motivation, insight, and practical advice.

Join Tom as he guides you through the first steps of tackling discipline challenges, ensuring you're not just dreaming of a better life, but actively awakening to your true potential.

S4E05: Life's Final Reflections: Unveiling the Secrets to a Good Life with Heath Piper

In my mind, the podcast you’re about to listen to could be the most important podcast I’ve ever recorded.

I’ll prep you, it’s a bit of an emotional roller coaster. So be warned.

The emotional highs and lows are worth it though because the lessons are the ones we all need to hear.

I haven’t stopped talking about it with my friends and family since I finished it up.

If you’ve ever wondered what really makes a good life…

…or what people really regret in their final years…

…or what most people wish they had done differently in their lives, then this is the podcast for you.

 

Today, I am interviewing Heath Piper, the founder of Playback Interviews.

Heath interviews the life stories of the elderly so their families have a deeply personal memoir.

Even though these interviews are strictly confidential to the families, Heath has given us an insight into the lessons that have moved him most, both emotionally and forward in life.

This podcast is rife with stories and lessons.

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Before I get to the show, I want to give you a very quick update on my coaching services because things are shifting.

 

The Adventurepreneur Collective has evolved and has become what I’ve always been longing to coach: how to be who you’re supposed to be.

We cover three essential topics: how to stop living a life that doesn’t make you into who you’re supposed to be, how to stop feeling frantic, imprecise and rushed, and how to rid yourself of an unclear mind.

 

Anyway, here’s the update: I’m changing the way I deliver this coaching & making it far more of a deep experience.

I’m only working with those who apply & fit the bill, and I’m limiting the membership to 40 members at any one time. What’s more, I’m only going to be accepting 4 new sign ups per month.

The group is currently 15 strong, with another two joining in the April batch. So there’s only two more spaces to be had before May.

If you’re interested in exploring what more freedom, self mastery, and effectiveness would do in your life, shoot me a message on Instagram.

You’ll need to head to instagram and search for my name, Tom Foxley.

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Now, let’s get on with an incredible show with Heath Piper, I think you’re going to love this one.

S4E04: All In On Life: Reaching Your Ultimate Potential with Tom Mansbridge

I’m about to introduce you to my friend, Tom Mansbridge

When I first spoke to Tom, he was in a tough place. You’re about to find out exactly what that place was.

Tom has managed to do a 180 on where he was personally headed, and we’re going to discuss the exact framework of how you can do that too.

Want more clarity? We’ve got you covered

Want to train your character to fulfil your potential? Sorted.

Want to start acting from a place of calm, rather than fear? Gotcha.

We’re going to show you the exact framework for going all in on life and how to be the person you’re meant to become.

When you’re listening to this, you may find yourself thinking, “yeah that’s fine for someone like Tom, but what about for me?”

I invite you to put that self-doubt aside and consider what could be possible for you if you went all in.

 

Starting that business you dream of?

Being the father that inspires your family?

Getting into the best shape you’ve ever been in?

Living the life of adventure that calls to you?

 

That’s all there for you in the next 30 odd minutes, and Tom is going to explain exactly how he got there.

So sit back, grab a notepad, and listen to the legend who is Tom Mansbridge

 

S4E03: Elevate Your Existence: Transformative Insights with High Performance Pioneer Joe Parish

What does it mean to truly pursue a life of high performance, not just in the realm of physical fitness but in every aspect of our being?

In a world where the pursuit of success often leads us to neglect the very essence of who we are, finding a path that marries achievement with authenticity is more crucial than ever. It's a journey that transcends the conventional metrics of success, delving deep into the core of our personal and professional evolution.

This quest for a richer, more fulfilling life led me to Joe Parish, the visionary founder of High Performance Coach. Joe's story is a testament to the transformative power of embracing our authentic selves, pushing beyond the boundaries of comfort to forge a legacy that's not just about accolades but about genuine, impactful living.

Joe's journey into the high-performance mindset wasn't born out of a desire to start a business; it was ignited by a profound connection to his own values, ethics, and the relentless pursuit of growth. From the invaluable lessons instilled by his grandfather to the pivotal moments of self-discovery amidst adversity, Joe's path has been anything but linear. It's a narrative rich with the nuances of personal development, the importance of mentorship, and the courage to redefine success on one's own terms.

At the core of Joe's philosophy lies the understanding that high performance is not just about what we achieve but how we achieve it. It's about cultivating a life that balances ambition with well-being, where personal growth and professional excellence are not mutually exclusive but intricately connected.

In this episode, we'll dive deep into Joe's journey, exploring the pivotal moments that shaped his approach to high performance. From the transformative influence of his grandfather to the challenges and triumphs of building a business that reflects his deepest values, Joe's insights offer a roadmap to anyone seeking to elevate their life in a meaningful way.

We'll uncover:

• The foundational experiences that propelled Joe towards a life of high performance.
• The role of mentorship and community in navigating the journey towards success.
• The challenges of aligning personal values with professional ambitions.
• Strategies for maintaining balance and well-being amidst the pursuit of excellence.
• Joe's vision for the future of high-performance coaching and how it can transform lives.

Join us as we explore the essence of high performance through the lens of Joe Parish's inspiring journey. This is more than just a conversation; it's an invitation to rethink what it means to live a life of purpose, passion, and peak performance.

S4E02: How To Build Financial Independence & True Wealth w/ Phil Graham

What does it take to build personal independence & complete financial freedom?

 

The golden rule is that while you can get rich trading your time for money, you can never build wealth.

In the past few months, I have decided to go all in on building my personal financial freedom in a way that is both authentic to me, and creates something that gives my greatest gift to the earth.

 

To do this, I brought in the help of one of the greatest business mentors out there, Phil Graham.

Phil Graham is a leading figure in the fitness and nutrition industry, celebrated for his innovative approach to health, wellness, and entrepreneurship. 

Diagnosed with type 1 diabetes at a young age, Phil overcame significant challenges to become a competitive bodybuilder and a respected authority in nutrition and dietetics. 

He is the founder of the Fitness Entrepreneur Business Academy, where he mentors fitness professionals on scaling their businesses without sacrificing personal well-being. 

An accomplished author, Phil has penned several works on nutrition and personal development, sharing his knowledge and experiences to inspire others to achieve their fullest potential.

 His journey from overcoming personal health challenges to empowering others professionally embodies his commitment to living and teaching a life of balance, health, and success.

In this episode, you will get to meet my business mentor and discover a host of lessons that can create financial freedom for you. We’re going to cover:

• How to overcome your money stories
• How Phil went from a diabetic pro bodybuilder, to mentor to the biggest names in the fitness industry
• How to think about investing in self development
• When you should stop thinking about income, and start thinking about impact
• How to navigate your personal growth journey without tripping up
• The intricacies of balancing masculine and feminine energies
• And world class advice for entrepreneurs and the entrepreneurially minded

 

Here’s the great and mighty, Phil Graham