
Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes

Sunday Jan 26, 2025
Mental Edge 50: Last Chance to Build Your Emotional Resilience
Sunday Jan 26, 2025
Sunday Jan 26, 2025
Workshop details: https://mindsetrxd.lpages.co/resilience-workshop/

Saturday Jan 25, 2025
Mental Edge 49: 3 Signs You Lack Psychological Resilience
Saturday Jan 25, 2025
Saturday Jan 25, 2025
Workshop: https://mindsetrxd.lpages.co/resilience-workshop/

Friday Jan 24, 2025
Mental Edge 48: How to Work With Your Emotions (Instead of Fighting Them)
Friday Jan 24, 2025
Friday Jan 24, 2025
Resilience Workshop: https://mindsetrxd.lpages.co/resilience-workshop

Thursday Jan 23, 2025
Mental Edge 47: How to Increase Your Capacity Without Burning Out
Thursday Jan 23, 2025
Thursday Jan 23, 2025
https://mindsetrxd.lpages.co/resilience-workshop

Wednesday Jan 22, 2025
Mental Edge 46: Build Resilience, Gain Clarity—Join My Workshop
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
Workshop Details: https://mindsetrxd.lpages.co/resilience-workshop

Tuesday Jan 21, 2025
Mental Edge 45: The Secret to Finally Letting Go of Stress
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Resilience Workshop Details: https://mindsetrxd.lpages.co/resilience-workshop

Monday Jan 20, 2025
Mental Edge 44: How To Become More Assertive
Monday Jan 20, 2025
Monday Jan 20, 2025
The Psychological Resilience Workshop is here: https://mindsetrxd.lpages.co/resilience-workshop/

Sunday Jan 19, 2025

Saturday Jan 18, 2025

Friday Jan 17, 2025