The Freedom Project

Mental Edge 70: Why I force myself to show up online

Last week, one of my TikToks blew up—half a million views, thousands of comments.

And I hated it.

In this episode of The Freedom Project Podcast, I talk about why I force myself to show up online—even though I hate being in the spotlight.

Because there’s something far more important at play.

Tune in to discover:

• The real reason I keep showing up, despite wanting to disappear.
• The hidden trap that keeps people stuck in mediocrity.
• The kind of freedom no one talks about—but that actually matters most.

If you’re ready to stop settling and start making today count, this episode is for you.

Connect with Tom:

• Instagram: @tomfoxley
• Website: www.tomfoxley.me

If this episode hit home, share it with someone who needs to hear it!

Mental Edge 69: What if your limits aren’t real?

For years, I thought I had hit my limit.

I was stuck in a cycle of self-doubt, constantly convincing myself I couldn’t go any further.

Until two moments changed everything.

In this episode of The Freedom Project Podcast, I share the two turning points that completely redefined my potential—and the lesson that might change the way you see your own limitations.

Tune in to discover:

• The mental trap that keeps people stuck in mediocrity.
• Why your self-imposed limits aren’t as real as they seem.
• The simple but powerful shift that separates those who settle from those who step into their potential.

If you’ve ever felt like you’re stuck at a glass ceiling, this episode will shatter that illusion.

Connect with Tom:

• Instagram: @tomfoxley
• Website: www.tomfoxley.me

If this episode hit home, share it with someone who needs to hear it!

Mental Edge 68: Most people waste their potential. Will you?

If you’re waiting for enough pain to build before you finally take action—you’re making a big mistake.

In this episode of The Freedom Project Podcast, I break down the hard truth about why people stay stuck, why motivation fades, and the mental shift that will finally get you moving toward your full potential.

Here’s what you’ll learn:

• Why most people stay in cycles of inaction—even when they want to change.
• The cost of waiting for pain to force you into action.
• The key mindset shift that separates top performers from everyone else.

If you’re serious about making this year count, this episode is for you.

Connect with Tom:

• Instagram: @tomfoxley
• Website: www.tomfoxley.me

If this episode hit home, share it with someone who needs to hear it!

Mental Edge 67: Why most people never fix their discipline problem

What if the reason you’re stuck isn’t a lack of discipline—but the way you’re approaching mindset work?

In this episode of The Freedom Project Podcast, I share the simple but powerful mindset shift that took Mike from struggling with inconsistency and self-doubt to thriving in his business and life.

Tune in to discover:

• Why quick fixes never lead to lasting change.
• How training your mental fitness works just like building physical strength.
• The one commitment that separates high performers from those who stay stuck.

If you’re serious about performing at a higher level, this episode will show you how to finally break free from inconsistency.

Connect with Tom:

• Instagram: @tomfoxley
• Website: www.tomfoxley.me

If this episode hit home, share it with someone who needs to hear it!

Mental Edge 66: The Military Training Exercise That Taught Me the Secret to Excellence

Most people want elite results—but they’re skipping the step that actually gets them there.

In this episode of The Freedom Project Podcast, I take you inside a brutal military training exercise where I had to crawl half a mile through bogs and barbed gorse—all while remaining completely undetected.

Most people failed.

I didn’t.

Why?

Because I focused on one thing that separates excellence from mediocrity—and it’s the same thing that will separate you from the pack.

Tune in to discover:

• Why most people fail before they even start.
• The aggressively bold strategy that led to success.
• The secret to dominating in business, life, and personal growth—before you even take action.

If you’ve ever felt like you’re working hard but not seeing results, this episode will show you exactly what you’re missing.

Connect with Tom:

• Instagram: @tomfoxley
• Website: www.tomfoxley.me

If this episode hit home, share it with someone who needs to hear it!

Mental Edge 65: From Fixed Mindset to PhD—The Power of Mental Reps

What if the only thing stopping you from reaching your potential wasn’t ability—but belief?

In this episode of The Freedom Project Podcast, I share a personal win—one that took years of mindset work to achieve.

Because once, I believed I wasn’t smart enough to succeed.

Now? I’m taking my first official step toward a PhD.

Tune in to discover:

• The ironic story of how I almost missed out on my true passion.
• Why mental growth is just a sets and reps game.
• How to break free from a fixed mindset—and build real confidence.

If you’ve ever doubted yourself, this episode will shift your perspective.

Connect with Tom:

• Instagram: @tomfoxley
• Website: www.tomfoxley.me

If this episode hit home, share it with someone who needs to hear it!

Mental Edge 64: The 4 Words That Changed Everything

What if your unconscious mind was still operating on a version of reality that’s years out of date?

In this episode of The Freedom Project Podcast, I share the story of a business owner who summed up his entire transformation in just four words.

Because if you feel like you’re always chasing more, never satisfied, never content—you might be stuck in the same loop he was.

Tune in to discover:

• The hidden fear that keeps ambitious people running on a treadmill.
• Why your unconscious mind might still be years behind reality.
• The mindset shift that leads to true freedom—not just success.

If you’ve ever felt like more is never enough, this episode will shift your perspective.

Connect with Tom:

• Instagram: @tomfoxley
• Website: www.tomfoxley.me

If this episode hit home, share it with someone who needs to hear it!

Mental Edge 63: You’re Not the Problem—Your Environment Is

If you feel stuck in life or business, you might be asking the wrong question.

In this episode of The Freedom Project Podcast, I share a simple but powerful lesson—one that starts with two half-dead plants on my desk.

Because what if your lack of success has nothing to do with you—and everything to do with the conditions you’re in?

Tune in to discover:

• The real reason you’re not growing (it’s not what you think).
• How your environment shapes every decision you make.
• The simple shift that can unlock massive personal growth.

If you’ve ever felt like you’ve hit your limit, this episode will show you how to break through.

Connect with Tom:

• Instagram: @tomfoxley
• Website: www.tomfoxley.me

If you found this episode valuable, share it with someone who needs to hear it!

Mental Edge 62: What a Dangerous Rescue Taught Me About Success

Fear can freeze you in place—whether you’re on a mountain, in business, or facing any major challenge.

In this episode of The Freedom Project Podcast, I share a real-life mountain rescue that taught me a powerful lesson about overcoming fear and taking action.

Inside, you’ll discover:

• The moment fear takes control and how to break free from it.
• Why most people stay stuck in repeating patterns instead of growing.
• The two-step method to keep moving—even when fear tells you to stop.

If you’ve ever felt paralysed by fear or unsure of how to move forward, this episode will give you the exact strategy you need to break through.

Connect with Tom:

• Instagram: @tomfoxley
• Website: www.tomfoxley.me

If you found this episode valuable, share it with someone who needs to hear it!

Mental Edge 61: The Olympic Secret to Mastering Your Mind

What if success wasn’t about grinding through the middle—but about starting and ending your day in the right position?

In this episode of The Freedom Project Podcast, I share a lesson from one of the greatest gymnastics coaches in the world. A man who competed at the Olympics multiple times and coached dozens of others to do the same.

His advice? Simple. Powerful. And something you can apply to every part of your life.

Here’s what you’ll learn:

• The tunnel theory—why your start and finish shape your entire day.
• Why most people fail to create predictable success.
• How to structure your mornings and evenings for automatic progress.

If you want to stop leaving success to chance and start creating consistent high performance, this episode is for you.

Connect with Tom:

• Instagram: @tomfoxley
• Website: www.tomfoxley.me

If this episode hit home, share it with someone who needs to hear it!