Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
In today's episode, Coaches Tom and Rachel discuss the Limitless Athlete Podcast with Matt Fitzgerald and pull out the ways you can apply this to your own training and life.
Topics include:
- The role of identity in training
- How to seek out hardship
- The value of 'Effort Over Outcome'
- And so much more
For more mindset training resources, visit www.mindsetrxd.com or www.instagram.com/mindsetrxd
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Today on the Limitless Athlete Podcast, Coach Tom is joined by author and celebrated coach, Matt Fitzgerald. The main lesson today is that a huge part of having a great mindset lies in being able to see the world clearly... all will be explained in today's episode.
Topics also covered include:
- What is perceived effort and why does it play such a major role in training and competition?
- The techniques behind dealing with discomfort
- The value of 'Benign Shaming'
- How things will also go wrong, but what to do when they do to turn it into an advantage.
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
In today's episode, Coaches Tom and Rachel discuss the Limitless Athlete Podcast with Adam Neiffer and pull out the ways you can apply this to your own training and life.
Topics include:
- The value of *that* letter
- Coach Ed & his positive coaching style
- How 'belonging' is such a fundamental challenge for CrossFit athletes
- Living up to our values
Visit www.mindsetrxd.com or www.instagram.com/mindsetrxd for more mindset resources
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Coach Adam Neiffer joins host Tom Foxley on today's podcast. Adam speaks at length (albeit highly modestly!) on how he helped Justin Medeiros develop the necessary mindset to win the CrossFit Games in 2021.
Alongside this, Adam discusses:
- How to discover our values and the importance of them in athletic success
- The first great coach that Adam ever found and how that shaped Adam's career
- Growing a high quality mindset
- How to separate emotions from outside factors
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
In today's episode, Coaches Tom and Rachel discuss the Limitless Athlete Podcast with Emily Rolfe and pull out the ways you can apply this to your own training and life.
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Emily Rolfe is a 3x CrossFit Games athlete and 15th fittest woman on earth at the 2021 CrossFit Games. In this episode, host Tom Foxley and Emily discuss: