Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Thursday Dec 04, 2025
Thursday Dec 04, 2025
If you want to build a business, a life, and a level of performance that doesn’t collapse under pressure, you need more than “mental health.” You need mental fitness — the trainable capacity to do difficult things with clarity, calm, and control.
In this episode, I break down what mental fitness actually is, why so many high performers hit invisible limits, and how I went from anxious, depressed, and overwhelmed to Royal Marines Commando, business owner, father and coach to elite performers.
You’ll hear how mental fitness is built through deliberate sets and reps, how your brain adapts under stress, and the four domains you must train if you want to increase your capacity rather than drain it.
If you’ve ever felt like you are the bottleneck in your business or your life… this episode will show you why — and what to do next.
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