Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Friday Oct 22, 2021
Friday Oct 22, 2021
In today's episode, Coaches Tom and Rachel discuss the Limitless Athlete Podcast with Carl Paoli and pull out the ways you can apply this to your own training and life.
In particular, they discuss:
- The role of authenticity in being an athlete
- How to start your journaling practise
- How coaches can develop their mindset
- And much more besides
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