Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Monday Dec 02, 2024
Monday Dec 02, 2024
Ever wondered what makes some people thrive under stress while others crumble?
In this episode, we dive into an intensely personal story that starts with a late-night emergency and ends with a powerful revelation about resilience.
We explore the concept of the "window of tolerance"—your capacity to handle stress without freezing or flipping out—and how expanding it can change your life.
If you’ve ever felt stuck, overwhelmed, or powerless in the face of pressure, this episode is for you.
Learn how intentional stress training can help you stay cool in the chaos and build mental toughness that serves you in business, relationships, and life’s curveballs.
Your path to thriving begins here.
Blog Link: https://www.tomfoxley.me/post/how-to-train-your-resilience-to-thrive-under-pressure-stress
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