Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Monday Nov 25, 2024
Monday Nov 25, 2024
Are your meditation sessions, journaling habits, or cold showers actually driving the transformation you seek? Or are you just guessing?
In this episode, Tom dives deep into the challenge of quantifying personal growth in a world where it's easy to measure success in business, fitness, or finances but harder to assess who you're becoming.
Drawing from his own experiences and years of coaching, Tom shares the powerful framework he uses to help clients track their growth across two vital paths: attainment and actualisation.
Whether you're striving for professional goals or unlocking deeper personal potential, this episode unpacks how to align your efforts and avoid the self-sabotage and emotional roadblocks that hold so many back.
You'll learn actionable strategies to measure your progress, refine your goals, and keep moving forward—on both paths.
Blog Link: https://www.tomfoxley.me/post/quantify
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