Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Monday Nov 11, 2024
Monday Nov 11, 2024
In this episode, we break down why shifting your focus from mental health to mental fitness can transform your life. While mental health aims to keep you free from illness, mental fitness equips you to meet life’s challenges head-on, helping you not just survive, but thrive.
We dive deep into the pitfalls of our culture’s obsession with mental health and how it unintentionally holds high-achievers back. By aiming solely for mental health, we risk capping our potential. Instead, building mental fitness opens up your capacity to take on stress, fear, and obstacles without being overwhelmed. It’s about training resilience, cultivating clarity, and developing your character to become the best version of yourself.
Learn how training your mental fitness shifts your perspective from seeing challenges as threats to seeing them as opportunities for growth. With the right mindset and practice, you can boost your ability to achieve success in business, personal development, and relationships, all while building a protective buffer against life’s inevitable hardships.
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