Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
Today I'm joined by Don Lesar.
Don acts as a rehabilitation and performance consultant for both the Arc’teryx Global Athlete Team and the Guide Team for Selkirk Tangiers Heli Skiing. With a heavy emphasis on education and tailored mobility, strength, power and stability training plans, he can ensure his athletes perform their best and recover optimally.
Don is the founder of the IBEX Project. A project and performance programme designed to get you prepared for the mountains both physically and mentally.
We go into depth on some nuances of how to train physically to become mountain ready and explore the pursuit of individuality and balancing both business growth with personal growth.
Enjoy!!
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IBEX Project: https://www.ibex-project.com/
IBEX Project Instagram: @ibex_project
Don's Instagram: @moutainathletephysio
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