Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
Welcome to The Freedom Project Podcast!
On today's podcast I'm joined by Breath Coach, Jacko.
We cover so much, everything from how to train at high altitude and a practical way you can put breath work into your existing psychological training programme to reap maximum benefits.
It's very practical. It's very applicable.
I've got three things that I'm taking from this that I'm beginning straight away.
Enjoy the show.
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Jacko's Instagram: @jacko.david.jackson
Website: www.probreathwork.com
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