Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Monday Sep 09, 2024
Monday Sep 09, 2024
In this thought-provoking episode, we delve into the extraordinary moment that forever changed my perspective on focus, clarity, and precision—not only in the military but in the chaos of everyday life.
I reflect on the struggle between panic and calm, and the lessons learned from a moment of stillness in the heat of the moment, we explore how these principles apply to modern challenges faced by entrepreneurs and business owners.
Discover why the urgency to act can often lead us astray, and how finding stillness can enhance our effectiveness and decision-making.
This episode reveals six proven techniques to cultivate stillness in both body and mind—essential for achieving optimal performance.
Whether you're navigating the pressures of a small business or facing life's daily distractions, learn how to ground yourself and take deliberate aim at your highest values.
Tune in to find out how the power of stillness can redefine your approach to success, productivity, and personal growth.
Don’t miss out on insights that could transform your journey—visit TomFoxley.me for additional resources!
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