Do you crave freedom and adventure?... freedom to do what you want when you want... but also freedom from your own limits. The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a performance coach to adventurepreneurs, former Royal Marines Commando, a fellow freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for a decade. In The Freedom Project, Tom interviews adventure athletes, explorers, mountaineers, and the like to inspire you to take the trip you always longed to take, and to learn from the best. Tom also interviews business owners and entrepreneurs who have created a life of adventure and freedom so you can learn their lessons and create it for yourself. You’ll be getting at least one interview per week with a world class performer who will not only give you your weekly dose of sweet adventure tales, but give you insights to apply to your own life. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you’re ski, climb, surf, BASE jump, MTB, love alpinism and mountaineering, snowboard, hike... and want to spend more time doing more cool shit, The Freedom Project for you. www.instagram.com/tomfoxley
Episodes
Monday Sep 09, 2024
Monday Sep 09, 2024
In this thought-provoking episode, we delve into the extraordinary moment that forever changed my perspective on focus, clarity, and precision—not only in the military but in the chaos of everyday life.
I reflect on the struggle between panic and calm, and the lessons learned from a moment of stillness in the heat of the moment, we explore how these principles apply to modern challenges faced by entrepreneurs and business owners.
Discover why the urgency to act can often lead us astray, and how finding stillness can enhance our effectiveness and decision-making.
This episode reveals six proven techniques to cultivate stillness in both body and mind—essential for achieving optimal performance.
Whether you're navigating the pressures of a small business or facing life's daily distractions, learn how to ground yourself and take deliberate aim at your highest values.
Tune in to find out how the power of stillness can redefine your approach to success, productivity, and personal growth.
Don’t miss out on insights that could transform your journey—visit TomFoxley.me for additional resources!
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