Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
Do you struggle with maintaining discipline and wish you could unlock the freedom to live as you truly desire?
Dive into this transformative episode of the Freedom Project podcast with host Tom Foxley, who unravels the hidden complexities of discipline beyond mere willpower.
Tom explores the intriguing intersection of psychology and physiology, shedding light on how our nervous system plays a pivotal role in shaping our disciplined behaviours. Discover the cyclical nature of motivation and learn about groundbreaking strategies that can significantly enhance your discipline through understanding and influencing physiological responses.
This episode not only enlightens you with cutting-edge scientific insights but also equips you with practical tools like breathwork and relaxation techniques to master self-discipline and achieve genuine freedom.
Tune in to redefine what discipline means in your life and start your journey towards intentional and liberated living!
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