Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Live your life as an adventure.
Not as something to be endured, but embraced. A challenge designed to forge you into the very best version of yourself. THAT is what life is.
In this conversation, my guest Mark Agnew shares his secrets to a grand adventure.
Including…
- The three components to ensure that every adventure gives you what you seek
- What you learn about failure and success from two aborted rows across the atlantic
- What becoming the first person to kayak the northwest passage taught mark about challenge
- And how to find contentment in the effort not the outcome.
Mark is an adventurer, journalist, and speaker.
In 2023, Mark became part of a group who were the first to cross the Northwest passage by human power. A challenge that lasted 102 days where he was faced with polar bears, and potentially catastrophic sea ice. He has a history of adventure and will teach you a tonne about living life as an adventure.
So please welcome, Mark Agnew
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