Do you crave freedom and adventure?... freedom to do what you want when you want... but also freedom from your own limits. The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a performance coach to adventurepreneurs, former Royal Marines Commando, a fellow freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for a decade. In The Freedom Project, Tom interviews adventure athletes, explorers, mountaineers, and the like to inspire you to take the trip you always longed to take, and to learn from the best. Tom also interviews business owners and entrepreneurs who have created a life of adventure and freedom so you can learn their lessons and create it for yourself. You’ll be getting at least one interview per week with a world class performer who will not only give you your weekly dose of sweet adventure tales, but give you insights to apply to your own life. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you’re ski, climb, surf, BASE jump, MTB, love alpinism and mountaineering, snowboard, hike... and want to spend more time doing more cool shit, The Freedom Project for you. www.instagram.com/tomfoxley
Episodes
Friday Dec 08, 2023
Friday Dec 08, 2023
Physios, just like climbing coaches, chefs, bankers, and hell, even adventurepreneurs, aren’t all made of equal quality.
Some are stuck in techniques of the 1980s. Others are on the bleeding edge of the most advanced research.
Some are uncaring and impersonal. Others are highly personal and connect with you.
So how do you tell the difference?
And what should you look out for?
Particularly as a mountain athlete.
Today, on The Freedom Project, I interview the mountain athlete physio, Don Lesar. Don is a Co-Founder of The Movement, a multidisciplinary performance rehab clinic in Ontario, Canada.
Don also works very closely with Arc-teryx athletes in a unique capacity.
In other words, he knows his shit.
In this episode, we will cover:
- How to tell a great physio from a waste of money
- The greatest BS you’ve been told about physio for mountain athletes
- Don’s 5 essential exercises for mountain athletes
- And a whole lot more
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