Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Friday Dec 08, 2023
Friday Dec 08, 2023
Physios, just like climbing coaches, chefs, bankers, and hell, even adventurepreneurs, aren’t all made of equal quality.
Some are stuck in techniques of the 1980s. Others are on the bleeding edge of the most advanced research.
Some are uncaring and impersonal. Others are highly personal and connect with you.
So how do you tell the difference?
And what should you look out for?
Particularly as a mountain athlete.
Today, on The Freedom Project, I interview the mountain athlete physio, Don Lesar. Don is a Co-Founder of The Movement, a multidisciplinary performance rehab clinic in Ontario, Canada.
Don also works very closely with Arc-teryx athletes in a unique capacity.
In other words, he knows his shit.
In this episode, we will cover:
- How to tell a great physio from a waste of money
- The greatest BS you’ve been told about physio for mountain athletes
- Don’s 5 essential exercises for mountain athletes
- And a whole lot more
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