
Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes

Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
Your family, your clients, even your dog. If you give to those around you without expectation of reciprocation, your life will be meaningful and eventually, you will be rewarded.
Fail to look after yourself though and you never be able to give fully.
Whether you’re building a business, nurturing your family, or leading a polar expedition, mastering the balance of prioritising your greatest asset, you, with service of others, is key.
Many fall short of this optimal balance. Their life will suffer as a result.
Today, with ex-England international rugby player turned entrepreneur, Don Armand, we explore what that balance looks like.
Here’s what we’re going to cover:
- Unlock the Secrets of Ubuntu: Dive into an ancient African philosophy that unveils surprising ways to simplify and enrich your life journey.
- Discover The Hidden Cost of Pro Sports: Explore the unexpected ways a professional sports career can shape and sometimes limit personal growth in unforeseen ways.
- Transforming Adversity into Strength: Discover how embracing positivity can turn life's toughest challenges into inspiring stories of hope and resilience.
- Facing the Storm: Lessons in Resilience: Uncover the profound lessons of hope and perseverance learned from surviving intense political turmoil and life-altering events.
- Lead by Growing Yourself: Learn the art of becoming a more impactful leader by prioritising your own personal growth and how it can uplift those around you.
Here’s a great conversation with the one and only Don Armand.
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