Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Friday Nov 24, 2023
Friday Nov 24, 2023
Returning from his sixth overseas deployment in seven years, Nick Goldsmith hit rock bottom.
Complex PTSD consumed Nick’s life.
He used traditional forms of therapy that were provided by the military, but they didn’t fully provide what he needed.
Rewilding himself gave him a pathway to connect with a more authentic version of himself.
His woodland gave him the opportunity not just to reconnect, but to give to others who were pursuing their own mental health.
Over the years, Nick has become a wilderness survival consultant, author, businessman and speaker.
In today's conversation, you can expect to learn:
- What a circular business model means to Nick
- Nick’s foundation of mental health that you can find in nature
- What today’s way of living is doing to ruin your quality of life
- What nature will provide you that traditional mental performance models cannot
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