Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Friday Oct 13, 2023
Friday Oct 13, 2023
What kind of person is compelled to travel from the lowest point in every continent to the highest through human power alone?
Well, the same kind of person who is willing to walk the length of the world’s largest freshwater lake whilst it’s frozen over.
And the same person who ends up in the hands of Uzbek interrogators accused of narcotic smuggling.
This person is adventurer, explorer and expedition leader, Oli France. Through his journeys, Oli has learned a tonne.
He’s learned the components of a great adventure, how to plan for success, and how to avoid failure.
In this episode of The Freedom Project with Oli France, we discuss how to plan the expedition of a lifetime and how to give yourself the best chance of success.
You will leave this with a thorough understanding of the planning process and how to execute successfully.
Including…
- The stages of planning a life changing adventure.
- How to build a team that thrives in hardship.
- How to prepare your body and mind for robustness and performance.
- How to make the most of all these experiences.
- And how to get over post expedition blues`.
No comments yet. Be the first to say something!