Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Friday Sep 29, 2023
Friday Sep 29, 2023
Alex Staniforth is an adventurer, endurance athlete and speaker.
He survived the two biggest disasters to have struck Mount Everest including the 2015 Nepal earthquake.
He also has endured epilepsy, a stammer and bullying since childhood but has turned this adversity into an opportunity.
Today on the freedom project podcast, Alex and I discuss:
- Cultivating that drive to achieve excellence in everything you do
- How to use adventure days to refocus the mind
- How one question changed alex’s life
- What people get wrong about everest
- How to begin to enjoy the pain of endurance sports
- And how to thrive in the face of adversity
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