Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
There are 6 killer tools my clients frequently use to help them perform at the highest level possible. Today, I’m going to tell you precisely what those things are.
Performance coaching is often too theoretical. You get a lot of good ideas, but not enough “how to”. Yet it’s the actual repetition of action that creates change.
You have to put the reps in.
Most people never get to this stage of action.
Today, I’m going to show you a few ways you can begin getting the reps in now, and start living a life you’re proud of living.
What’s more, this article is completely free from sponsorship in any capacity (although if any of them fancy sponsoring me, I’m sure I could be convinced!)
We’re going to cover…
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The absolute best meditation app money can buy (that may be free to you)
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The most overlooked tool you already have but never use properly
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A way to supercharge your sleep & build your capacity for resilience
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A 3 minute tool that tells you the most important things to focus on
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How to track your physiological data with ease
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A concrete way to track your habits & performance
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