Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
On today's episode of The Limitless Athlete Podcast, I interview Andrew Tracey, Fitness Editor of Men's Health and isolator of what's truly effective in fitness. We dive deep into the breath and how it links to our mental state.
For what it's worth, I believe the breath is one of the greatest tools we have in our mindset arsenal, and mastery of it is a weapon in your fight for mental fitness and health. It's both a canary, and a pickaxe - an indicator, and a modulator.
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