Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
The theme that unites you - the readers of this blog - is the drive to become better.
It’s also what makes you and I the same.
I’m obsessed with becoming better.
But aside from the phrase “I want to be the best version of myself”, you probably don’t know what that actually looks like for you, and have even less idea of how to actually do that.
So in today’s podcast, I’m going to show you step-by-step how to become better each day.
So that this time next year you’re not looking back at another 12 months of no stagnation.
Most people stay stuck - or at least living below the life they actually want - because they lack a system to consistently make change.
They continue to take the easy path, not the one of growth because they don’t have a process.
Every time you choose the easy path you choose to be a worse version of yourself and have a less satisfactory life.
This easy choice doesn’t just affect you and your life, but those around you too.
By the end of today, you’ll know:
- Precisely what you need to focus on to grow as a person
- How to overcome the low moments
- What your character training plan exactly looks like
- How to sustain your growth for ever and never plateau
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