Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Friday Aug 04, 2023
Friday Aug 04, 2023
On today's show, I am joined by Tom Grant.
Tom is an IFMJA Mountain Guide, who specialises in steep skiing, he is a climber and alpinist.
Earlier this year, Tom was my mountain guide, and I instantly got the impression of his mindset as calm, focussed, purposeful and much more.
In this episode, we explore Tom’s mindset, where it comes from and how you can apply it to your training, life and business.
We discuss his recent injury, his pursuit of excellence, betterment and stepping outside your comfort zone time and time again.
I really enjoyed recording this episode, and I’m sure you will too!
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