Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
I’ve never made such radical progress toward my goals in such a condensed time period.
I’ve put on 3kg of muscle, hit a lifetime best on my back squat, taken ten minutes off my 10k run, and taken 5 shots off my golf handicap.
In just 75 days
All while maintaining my goals for the business and not losing my marriage or my happiness.
In this blog post, I’m going to teach you how I did that, and what I learned along the way, including…
- How I hit these goals without aiming at them
- How I got through the hardest parts of this challenge
- The key reframe which allowed my to succeed
- Why I would do it all again
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