Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Friday Jun 16, 2023
Friday Jun 16, 2023
In today's episode, I discuss all things vulnerability and feelings with Rachel Loftus.
We dig deep, get vulnerable and talk over her mindset journey working with myself and how she has progressed since.
Topics discussed are:
- Coping with Injury and Illness.
- Self criticism.
- Acceptance and acknowledgement of feelings.
- The implementation of mind-body techniques.
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