Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Today, I talk you through the 5 tools I most often prescribe athletes so they can have the best training and competition experiences possible.
I cover: how to overcome fear, how to stop missing the lifts you know you should be hitting, how to stop resigning yourself to failure, and how to give athletic performances you're proud of.
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