Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
Today,
I will be covering the art of getting more s*** done. We have all been there, myself included, the procrastination, the hesitancy to just do what needs to be done.
It’s frustrating, right?
In this episode, I will be covering some key methods that I use with my clients. This includes Special Forces Operators, FTSE 500 CTOs and elite level athletes.
Topics discussed will include :
- Nervous System Regulation
- Becoming Obsessed with the Process
- Becoming accountable
- The 2- day rule
Enjoy!
No comments yet. Be the first to say something!