Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Thursday Jun 01, 2023
Thursday Jun 01, 2023
If you’re in the pursuit of high performance, you’ll have come across mindfulness. It’s heralded as the saviour of the ambitious, success seeking, crusher, who finds him/herself spinning their wheels, undisciplined, and way too mediocre for their liking.
You’re not here to be mediocre, right?
You’re here to fulfil your potential and live an intentional and deliberate life.
And that’s where mindfulness is ushered in. If only you were more mindful, you could focus more on your tasks…stop those habits you’re ashamed of…and effortlessly cruise toward success.
Yet in my experience coaching 1000+ high achievers, they’ve tried endless meditation apps. They’ve all promised them mindfulness mastery and their wildest dreams too.
Yet these people jump on a call with me and regularly tell me “I’ve tried all the apps, but I still get distracted.”
In this episode I’m going to explain why that is, and give you some alternatives for mindfulness that - in my experience - will transfer to better performance.
No comments yet. Be the first to say something!