Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Friday May 12, 2023
Friday May 12, 2023
Bethany Shadburne is very well known within the CrossFit community.
Bethany is a 5 x CrossFit Games athlete, having reached 8th place in the 2019 games.
In this episode, we cover :
- How Bethany coped with a reoccurring injury.
- Why awareness & Acceptance allows mental freedom.
- The Importance of community.
- Self love and talk.
- Defining success.
Enjoy!
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