Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday May 10, 2023
Wednesday May 10, 2023
There are a handful of mostly ignored ways to make your mindset your greatest strength. Today I’ll share how I implement these with my athletes.
So many athletes name their mindset as their greatest problem, not their greatest strength.
They say their mindset gives up before their body.
Or their nerves prevent them from giving everything.
Or they just can’t believe in themselves enough to perform well.
You may be one of them.
Most people fail to bolster their mindset because they fail to see it as a trainable skill.
Today I’m going to share:
- Why trying to change your mindset too soon may actually make it worse
- How traditional goal setting just isn’t enough
- Why your self-reputation is essential to your mindset change
- And why you should give in to your weaknesses SOMETIMES
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