Do you crave freedom and adventure?... freedom to do what you want when you want... but also freedom from your own limits. The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a performance coach to adventurepreneurs, former Royal Marines Commando, a fellow freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for a decade. In The Freedom Project, Tom interviews adventure athletes, explorers, mountaineers, and the like to inspire you to take the trip you always longed to take, and to learn from the best. Tom also interviews business owners and entrepreneurs who have created a life of adventure and freedom so you can learn their lessons and create it for yourself. You’ll be getting at least one interview per week with a world class performer who will not only give you your weekly dose of sweet adventure tales, but give you insights to apply to your own life. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you’re ski, climb, surf, BASE jump, MTB, love alpinism and mountaineering, snowboard, hike... and want to spend more time doing more cool shit, The Freedom Project for you. www.instagram.com/tomfoxley
Episodes
Wednesday May 03, 2023
Wednesday May 03, 2023
Today, I’m going to teach you my four part pre-lift routine my athletes value more than any other.
Successful lifters create stability in their lifts - both physical and mental.
Without that stability you will imagine failed lifts, have distracting thoughts, and ultimately fail too many reps you should be able to hit.
Most athletes have a pre-lift routine, but it fails to take into consideration the mental piece of the equation.
When my athletes implement this routine, they see a massive spike in the increase of lifts they succeed in.
Same goes with gymnastic skills too.
Today, I’ll show you each of the four steps and how to BITE.
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