Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday May 03, 2023
Wednesday May 03, 2023
Today, I’m going to teach you my four part pre-lift routine my athletes value more than any other.
Successful lifters create stability in their lifts - both physical and mental.
Without that stability you will imagine failed lifts, have distracting thoughts, and ultimately fail too many reps you should be able to hit.
Most athletes have a pre-lift routine, but it fails to take into consideration the mental piece of the equation.
When my athletes implement this routine, they see a massive spike in the increase of lifts they succeed in.
Same goes with gymnastic skills too.
Today, I’ll show you each of the four steps and how to BITE.
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