Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Today, I interview Mary Beth Prodromides who is one of our athletes. Mary Beth won the CrossFit Games Masters division yet again this year, and in doing so has enjoyed a complete revamp of her mindset. In this episode, we're going to walk you through, step by step, her mindset training protocol and how we got there.
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