Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Friday Apr 28, 2023
Friday Apr 28, 2023
Dr. Mike Banna is a GP, a co-host on the Fitness Unfiltered Podcast, and proactively brings much needed balance, truth and realism to topics across medicine and fitness.
In this episode, Dr. Mike and myself cover all things mental health.
We take a deep dive into mental wellness, mental fitness and mental illness.
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