Do you crave freedom and adventure?... freedom to do what you want when you want... but also freedom from your own limits. The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a performance coach to adventurepreneurs, former Royal Marines Commando, a fellow freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for a decade. In The Freedom Project, Tom interviews adventure athletes, explorers, mountaineers, and the like to inspire you to take the trip you always longed to take, and to learn from the best. Tom also interviews business owners and entrepreneurs who have created a life of adventure and freedom so you can learn their lessons and create it for yourself. You’ll be getting at least one interview per week with a world class performer who will not only give you your weekly dose of sweet adventure tales, but give you insights to apply to your own life. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you’re ski, climb, surf, BASE jump, MTB, love alpinism and mountaineering, snowboard, hike... and want to spend more time doing more cool shit, The Freedom Project for you. www.instagram.com/tomfoxley
Episodes
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Today I’m going to unveil the four stages I always take athletes through before they have a competition.
Naturally, there are some things I add on if required, but these are the essential steps that are always included.
Most athletes rely on luck as their pre-lift routine, and luck isn’t a strategy.
This is why so many athletes feel like they didn’t give the best they possibly could. They end up disappointed and frustrated at their poor showing.
‘Fail to prepare, prepare to fail’ and all that…
So I developed these 4 steps to ensure athletes perform at their best.
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