Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
Today, I’m going to give you the truth. Honestly, this isn’t the sexy stuff. I anticipate this blog will get way fewer views than most of my stuff, but it’s the truth behind strong mindset foundations.
If you’re going to push yourself, your mindset better be built on strong foundations.
Without strong mindset foundations, you’ll find yourself going round and round in circles; perpetually falling into the same old trap and wondering why you can’t change your mindset.
When I start working with athletes, they want to jump into the shiny stuff straight away: pre-lift routines and the like.
I’ll be honest with you for a moment - if you haven’t got a decent foundation of mindset, most of that will fall flat on its face.
Here are the foundational mindset requirements.
Get these right and you’ll close the gap between you and your potential.
Get them wrong and you’ll always be stagnated.
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