Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Whether you are proud of the athlete you become or not, depends entirely on your mindset. Not your physical capacity.
Think about your mindset as the thing which determines the gap between the level you perform at and your potential.
Someone else wrote this better than me:
Performance = potential - interference.
In my time coaching crossfit athletes mindset, I’ve located five extremely common problems which hold athletes back from their potential: the forbidden five.
Today, I’m going to help you figure out which one of these five is holding you back the most.
If you don’t know the belief holding you back, you will always be limited by it, but you probably won’t be able to see it.
“Until the unconscious becomes conscious, it will rule your life and you’ll call it fate.” C.G. Jung
Today we’re going to cover:
- Why you can’t meet the standards you set for yourself
- Why you don’t believe in yourself
- Why you feel like the outsider
- Why you can’t change your mindset
- Why you feel it’s fine for someone else, but not for you
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