Do you crave freedom and adventure?... freedom to do what you want when you want... but also freedom from your own limits. The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a performance coach to adventurepreneurs, former Royal Marines Commando, a fellow freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for a decade. In The Freedom Project, Tom interviews adventure athletes, explorers, mountaineers, and the like to inspire you to take the trip you always longed to take, and to learn from the best. Tom also interviews business owners and entrepreneurs who have created a life of adventure and freedom so you can learn their lessons and create it for yourself. You’ll be getting at least one interview per week with a world class performer who will not only give you your weekly dose of sweet adventure tales, but give you insights to apply to your own life. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you’re ski, climb, surf, BASE jump, MTB, love alpinism and mountaineering, snowboard, hike... and want to spend more time doing more cool shit, The Freedom Project for you. www.instagram.com/tomfoxley
Episodes
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
I see 7 big reasons CrossFit athletes stay frustrated with poor performances.
If you consistently finish up comps or workouts second guessing your effort. Or look back at months of training and realise you haven’t come as far as you’d like. Or are just frustrated at how slowly you’re improving, this is for you.
Especially if you have a hunch that your body isn’t the limiting factor, it’s probably your mind.
Today, I’m going to let you know the 7 traps that I see athletes falling into time and again.
If you fall into one of these 7 traps, your mindset will suffer, and so will your performance.
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