Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
If your mindset is an exhausting emotional rollercoaster, I wrote this for you.
Training like a full time athlete is exhausting enough. Combining it with not being able to live comfortably off sponsorship, running a full time & demanding job, or being a parent is infinitely harder.
You have other exhausting things in your life, and you still have lofty aims.
Yet the constant demands of everything stack up.
And there’s always the inner doubt of “is all this even worth it?”
Part of you wants to give up, but there’s a stronger part of you which desires a life well lived.
Most athletes never reach their potential because they let this emotional rollercoaster take away from what’s important, create self doubt and make them think that anything less than perfection is failure.
You don’t have to live that life. You don’t deserve that life.
Today, I am going to teach you:
- How to drop the pressure when you need to perform
- How to let go of perfectionism
- How to stop being knocked around by your thoughts and emotions
- How to regain the fun in training
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