Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Sunday Feb 26, 2023
Sunday Feb 26, 2023
“I’ve tried to journal, but I don’t know how.”
If that sounds like you, this blog post is your answer. I’m going to give you an exact framework of the 4 most common journaling exercises I use with the athletes I work with.
If you’re like almost every athlete I have spoken to, you know you should be journaling, but you’re not sure how, you’re not sure it will even benefit you, or you struggle with it feeling like it’s working.
If you’re not journaling, you’re missing out on huge mindset gains because you’re just settling for what’s normal to you…
…not what’s best for you.
Most athletes never get the most out of journaling because they don’t know how to do it effectively.
I’m going to teach you how to journal for four main goals:
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How to be more a more positive athlete
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How to increase your self-knowledge
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How to become mentally tougher (or any other character skill you want)
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How to be more consistent, driven & disciplined
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