Do you crave freedom and adventure?... freedom to do what you want when you want... but also freedom from your own limits. The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a performance coach to adventurepreneurs, former Royal Marines Commando, a fellow freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for a decade. In The Freedom Project, Tom interviews adventure athletes, explorers, mountaineers, and the like to inspire you to take the trip you always longed to take, and to learn from the best. Tom also interviews business owners and entrepreneurs who have created a life of adventure and freedom so you can learn their lessons and create it for yourself. You’ll be getting at least one interview per week with a world class performer who will not only give you your weekly dose of sweet adventure tales, but give you insights to apply to your own life. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you’re ski, climb, surf, BASE jump, MTB, love alpinism and mountaineering, snowboard, hike... and want to spend more time doing more cool shit, The Freedom Project for you. www.instagram.com/tomfoxley
Episodes
Sunday Feb 26, 2023
Sunday Feb 26, 2023
“I’ve tried to journal, but I don’t know how.”
If that sounds like you, this blog post is your answer. I’m going to give you an exact framework of the 4 most common journaling exercises I use with the athletes I work with.
If you’re like almost every athlete I have spoken to, you know you should be journaling, but you’re not sure how, you’re not sure it will even benefit you, or you struggle with it feeling like it’s working.
If you’re not journaling, you’re missing out on huge mindset gains because you’re just settling for what’s normal to you…
…not what’s best for you.
Most athletes never get the most out of journaling because they don’t know how to do it effectively.
I’m going to teach you how to journal for four main goals:
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How to be more a more positive athlete
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How to increase your self-knowledge
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How to become mentally tougher (or any other character skill you want)
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How to be more consistent, driven & disciplined
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