Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Today, I’m going to show you the anatomy of a confident athlete.
After reading this, you’ll know how to build your confidence and start performing like you believe in yourself.
Because right now, I’m guessing there’s a little too much self-doubt in your performances…
…not enough belief…
…and a whole bunch of unhelpful self-talk.
Which means that progress is slow and training has stopped being enjoyable.
Most athletes never discover their confidence for two main reasons:
- They see confidence as a character trait which is set in stone, and not a trainable skill
- They never put the reps into changing it
Today, I’ll give you the first steps in changing that.
There’s so much BS out there when it comes to training your confidence. Most often we’re just told to be more confident… yes, but how?
“Just believe in yourself” does more harm than good to the unconfident athlete
I’m going to explain to you the four things confident athletes do, that you don’t do:
- Detaching from the problem
- Having something worth fighting for
- Creating the vital distance
- Creating effortless effort
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