Do you crave freedom and adventure?... freedom to do what you want when you want... but also freedom from your own limits. The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a performance coach to adventurepreneurs, former Royal Marines Commando, a fellow freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for a decade. In The Freedom Project, Tom interviews adventure athletes, explorers, mountaineers, and the like to inspire you to take the trip you always longed to take, and to learn from the best. Tom also interviews business owners and entrepreneurs who have created a life of adventure and freedom so you can learn their lessons and create it for yourself. You’ll be getting at least one interview per week with a world class performer who will not only give you your weekly dose of sweet adventure tales, but give you insights to apply to your own life. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you’re ski, climb, surf, BASE jump, MTB, love alpinism and mountaineering, snowboard, hike... and want to spend more time doing more cool shit, The Freedom Project for you. www.instagram.com/tomfoxley
Episodes
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Today, I’m going to show you the anatomy of a confident athlete.
After reading this, you’ll know how to build your confidence and start performing like you believe in yourself.
Because right now, I’m guessing there’s a little too much self-doubt in your performances…
…not enough belief…
…and a whole bunch of unhelpful self-talk.
Which means that progress is slow and training has stopped being enjoyable.
Most athletes never discover their confidence for two main reasons:
- They see confidence as a character trait which is set in stone, and not a trainable skill
- They never put the reps into changing it
Today, I’ll give you the first steps in changing that.
There’s so much BS out there when it comes to training your confidence. Most often we’re just told to be more confident… yes, but how?
“Just believe in yourself” does more harm than good to the unconfident athlete
I’m going to explain to you the four things confident athletes do, that you don’t do:
- Detaching from the problem
- Having something worth fighting for
- Creating the vital distance
- Creating effortless effort
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