Do you crave freedom and adventure?... freedom to do what you want when you want... but also freedom from your own limits. The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a performance coach to adventurepreneurs, former Royal Marines Commando, a fellow freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for a decade. In The Freedom Project, Tom interviews adventure athletes, explorers, mountaineers, and the like to inspire you to take the trip you always longed to take, and to learn from the best. Tom also interviews business owners and entrepreneurs who have created a life of adventure and freedom so you can learn their lessons and create it for yourself. You’ll be getting at least one interview per week with a world class performer who will not only give you your weekly dose of sweet adventure tales, but give you insights to apply to your own life. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you’re ski, climb, surf, BASE jump, MTB, love alpinism and mountaineering, snowboard, hike... and want to spend more time doing more cool shit, The Freedom Project for you. www.instagram.com/tomfoxley
Episodes
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
If you struggle with Oly Lifting, brace yourself because the following doesn’t read nicely…
You walk up to the barbell. This lift is always your biggest weakness.
All you want is to succeed for once. But success is unpredictable for you. Will it be a good session or a bad one?
You’ve already visualised missing the lift. The pressure is unbearable. You feel weak. Confidence through the floor.
You tell yourself to drop the pressure, or just try and enjoy it, or maybe “just stop being so shit.”
You’ve missed the lift before you’ve even touched the barbell.
Which just proves to yourself the story that you’re not good enough & you won’t make your potential count.
Ouch.
Sorry to speak so bluntly, but if you’re not going to look honestly at the problem, I will.
Because if your mindset sucks, your lifting will suffer.
And using discipline, aggressive self talk, and psyching yourself up will not be enough to change a story that lives deep in the recesses of your mind.
Today, I’m going to teach you a four-part mindset checklist to improve your relationship with olympic lifting.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.