Do you crave freedom and adventure?... freedom to do what you want when you want... but also freedom from your own limits. The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a performance coach to adventurepreneurs, former Royal Marines Commando, a fellow freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for a decade. In The Freedom Project, Tom interviews adventure athletes, explorers, mountaineers, and the like to inspire you to take the trip you always longed to take, and to learn from the best. Tom also interviews business owners and entrepreneurs who have created a life of adventure and freedom so you can learn their lessons and create it for yourself. You’ll be getting at least one interview per week with a world class performer who will not only give you your weekly dose of sweet adventure tales, but give you insights to apply to your own life. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you’re ski, climb, surf, BASE jump, MTB, love alpinism and mountaineering, snowboard, hike... and want to spend more time doing more cool shit, The Freedom Project for you. www.instagram.com/tomfoxley
Episodes
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
Today, I am going to give you the tools you need to (a) not allow injury to destroy your mental health, and (b) use the setback of injury to move toward mindset mastery.
If you’re teetering on the edge of (a), with negativity and despair setting in, (b) will seem impossible. I hear you, and I get the magnitude of the task ahead of you.
Without a strong mental foundation, your rehab will be slower, be more emotionally and physically painful, and have a higher likelihood of setbacks.
Mindset is as important as physio, rest, or sleep in overcoming injuries.
I would go so far as to say, the biggest reason athletes fall off their rehab plans, or rush the recovery and therefore reinjure themselves is the mindset they hold.
Fear or frustration get the better of them and they never regain the same level of performance they once had.
Don’t be that person.
Conquer the fear injury can create, and use it to become a better version of yourself.
The alternative isn’t worth thinking about.
Today you’ll learn:
- How to maintain positivity in the face of a long and boring rehab process
- What to do when you are confused about what to do next
- How to come out of injury better than you went in
- How to prepare yourself for getting back into training
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