Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
Today, I’m going to teach you how to leave your training sessions with no regrets.
You’ll learn how to go all in on workouts when it really counts and lose that disappointed feeling you get when you hold back.
If you’re like a lot of the athletes I speak to who haven’t started mindset training yet, you aren’t leaving the gym knowing you’ve crushed workouts.
You probably feel disappointed and frustrated.
Maybe you have plateaued.
Your sessions are probably filled with negative self-talk.
So the fun has disappeared and the growth has stopped.
It’s time to go all in on your training sessions. Training - and let’s face it life - has never been about half-assing it has it?
You only get one shot at this, and to become the athlete and person you have the potential to be, you have to go all in.
If you want to make your life count, you’ve got to go all in.
Here’s what we’re going to cover:
- Why you need to seek out hardship
- A 2 minute positivity tool that transforms training sessions
- Flipping the script when shit gets tough
- Becoming the type of person who thrives under hardship
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