Do you crave freedom and adventure?... freedom to do what you want when you want... but also freedom from your own limits. The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a performance coach to adventurepreneurs, former Royal Marines Commando, a fellow freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for a decade. In The Freedom Project, Tom interviews adventure athletes, explorers, mountaineers, and the like to inspire you to take the trip you always longed to take, and to learn from the best. Tom also interviews business owners and entrepreneurs who have created a life of adventure and freedom so you can learn their lessons and create it for yourself. You’ll be getting at least one interview per week with a world class performer who will not only give you your weekly dose of sweet adventure tales, but give you insights to apply to your own life. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you’re ski, climb, surf, BASE jump, MTB, love alpinism and mountaineering, snowboard, hike... and want to spend more time doing more cool shit, The Freedom Project for you. www.instagram.com/tomfoxley
Episodes
Wednesday Jan 11, 2023
S2E12: How To Crush Every Training Session
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
Today, I’m going to teach you how to leave your training sessions with no regrets.
You’ll learn how to go all in on workouts when it really counts and lose that disappointed feeling you get when you hold back.
If you’re like a lot of the athletes I speak to who haven’t started mindset training yet, you aren’t leaving the gym knowing you’ve crushed workouts.
You probably feel disappointed and frustrated.
Maybe you have plateaued.
Your sessions are probably filled with negative self-talk.
So the fun has disappeared and the growth has stopped.
It’s time to go all in on your training sessions. Training - and let’s face it life - has never been about half-assing it has it?
You only get one shot at this, and to become the athlete and person you have the potential to be, you have to go all in.
If you want to make your life count, you’ve got to go all in.
Here’s what we’re going to cover:
- Why you need to seek out hardship
- A 2 minute positivity tool that transforms training sessions
- Flipping the script when shit gets tough
- Becoming the type of person who thrives under hardship
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