Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Are the next 12 months going to be more of the same? Another year with great intentions but mediocre results? Or, is this going to be your year? One which counts?
If you’re ready to commit to a new level of athleticism, master your mindset, and build habits which serve you in 2023, this blog is for you.
Yes, you need more balance in 2023 than you had over the past 12 months. But more than that, you need to learn to flex your mindset skills and find adaptability amongst the chaos.
There are four mistakes athletes make when training their mindset. Mistakes that will create performance-crushing levels of self-doubt, fear, and frustration. Especially when you combine that with a demanding career, family life, and a backstory which may be holding you back.
Many athletes end up looking back at their time with disappointment that they didn’t fully commit to their potential. The opportunity to become the person they longed to be…to earn the respect of others… to have made these years valuable…has passed them by.
If you do not change these four things about your mindset, 2023 will be yet another wasted opportunity:
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