Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley
Episodes
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
Today, I’m going to teach you the right way to view your mindset. And help you stay away from the biggest mistake you could make.
Having the wrong view of your mindset means; frustratingly slow progress; a lack of control over your thoughts and emotions; and your mindset always limiting your potential.
The biggest reason you struggle to transform your mindset is thinking of it as something that goes through huge “shifts”, and not something that you incrementally train.
You will fail to change your mindset if you don’t train it intentionally and daily.
Mindset is a skill. Train it accordingly.
A skill is defined as “a learned power of doing something competently; a developed aptitude or ability”. Mindset is learned and developed, not inherited or instantly flipped.
Here’s what you’ll learn today:
- Why you need to train your mind like you train your body
- How the Royal Marines made training my mind simple & how you can use that to your advantage
- What to do when you have a bad mindset day
- How a terminal cancer patient will help you train your mindset
No comments yet. Be the first to say something!